The Strengths Lens

Notice what you already bring.

When life feels challenging, it can be easy to focus on what isn’t working and overlook the strengths, skills and support you’re already drawing on.

The Strengths Lens is a guided reflection worksheet to help you look back at what you’ve managed, notice the things you do that help, and recognise qualities and resources you may not give yourself credit for. You’ll also explore moments when things felt a little easier, gather what you’ve noticed into a personal strengths snapshot, and consider one small step towards a future you want.

Use the prompts at your own pace. You can complete the worksheet from beginning to end or focus on the questions that feel most useful.

Inside the worksheet, you’ll explore:

• What you’ve managed or worked through

• The everyday things you do that help

• Qualities and strengths you draw on

• What others might notice about you

• When a situation feels a little better—and what may be helping

• How you could build on your strengths in one small next step

Format: Six-page PDF worksheet

The Strengths Lens can be used on its own or alongside The Future Picture.

🇬🇧 UK: £3.99
🇺🇸 US: US$4.99
🇦🇺 Australia: A$6.95

Digital download: no physical item will be shipped.